2.31K calls and 1.3K puts traded on Nov 4, 2026, 3.62K contracts in total. Open interest was 124.9K contracts. Over the past 30 days, volume averaged 2.25K contracts per day. The MET option volume chart shows volume by strike and expiration date.

MetLife IV rank is 8, so its 30-day implied volatility of 31.3% is near the bottom of its one-year range. Over the past year it ranged from 19.2% on Aug 14, 2026 to 161.6% on Jan 16, 2026. See the MET implied volatility history for a longer view.

The MetLife put/call volume ratio was 0.56 on Nov 4, 2026, so calls outnumber puts. The put/call open interest ratio was 1.55. The MET open interest chart shows calls and puts at each strike.

As of the Nov 4, 2026 close, max pain for MetLife options about one week from expiration was $95.06, 7.6% below the $102.90 close. The MET max pain chart shows it for every expiration date.

Based on 7-day implied volatility of 34.0%, options price a move of about ±$4.84 (±4.7%) over the next week, a range of roughly $98.06 to $107.74 from the Nov 4, 2026 close. The MET expected move chart shows it for every expiration date.